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guardtaptechniekTechniquetecnicastecnicas iniciantestecnicas iniciantes jiu jitsuthrow combosthrowingthrowsTom DeBlasstop 5 submissionstop submission holdstop submission movestop submissionstoreandotrainingtreinar com a faixa de jiu jitsutreinar jiu jitsu com a faixatreinar jiu jitsu em casatreinar jiu jitsu sozinhotreino com a faixaTreino com a faixa de jiu jitsutreino jiu jitsutriangleTriangle Choketriangle submssiontumblingturtle guardTurtle PositiontutorialTécnicaufcVale Tudovideoaulavideos de jiu jitsuVitor Reisvídeovídeo aulawaiter sweepwall spinsWazaworkoutWorld Starwrestlingwrestling moveswrestling techniquewrist control to armbarx guardx guard bjjx guard jiu jitsux guard sweepXXX tencionYella BeezyYFN LucciYK OsirisYung Dolph柔道講道館陳永太極