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How to Do the Backwards Shoulder Roll Safely in BJJ and Grappling
Technique back breakfall backwards roll backwards shoulder roll backwards somersault bjj movements bjj roll bjj solo drill Brazilian Jiu Jitsu breakfall drill drills fundamentals grappling grappling roll how to backwards shoulder roll how to roll Jiu Jitsu Judo judo roll martial arts on our own shoulder roll solo drill tumbling
