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A Simple and Easy Drill to Improve Your Armbar and Increase Your Finishing Percentages

A Simple and Easy Drill to Improve Your Armbar and Increase Your Finishing Percentages

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A simple drill that will make your armbar much tighter and harder to escape that I learned from UFC fighter Oleg Taktarov.

Chaves e defesa arm bar arm lock armbar armlock bjj Brazilian Jiu Jitsu grappling Jiu Jitsu martial arts stephan kesting submission submission grappling wrestling Stephan Kesting

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